5 Dentist-Approved Foods for Thanksgiving

With Thanksgiving just around the corner, many of us are already thinking about the delicious foods that will fill our holiday tables. As your dental care provider, we encourage you to make choices that benefit both your smile and your overall health. The great news is, many of the foods you enjoy during the holiday season are good for you in more ways than one! 

We’re happy to offer advice on nutrition and how it impacts your oral health. Whether you’re visiting us for a routine exam or a specific treatment, feel free to ask about how different foods can support your smile. In the meantime, check out our list of dentist-approved foods. 

Load Up on Veggies

Vegetables are a win-win for your teeth and your health. Packed with vitamins and minerals, they provide numerous dental benefits while nourishing your body. We know it can be a challenge to get some folks to eat their veggies, but there are ways to make them more appealing. Serve them with cheese dips, ranch, or hummus, or try cooking them in the air fryer for a crisp, tasty alternative. 

Turkey Is a Tooth-Friendly Protein

The star of many Thanksgiving tables, turkey, does more than just taste good. It’s a great source of protein and phosphorus, both of which are essential for strong teeth. Enjoy your holiday turkey knowing it’s contributing to your oral health!

Choose Water Over Sugary Drinks

Water is always the best beverage choice for your teeth. Unlike sugary drinks like soda, which can contribute to cavities and enamel erosion, water helps rinse away food particles and harmful acids. This simple habit can make a big difference in keeping your smile healthy throughout the season.

Cut Back on Starches

Starchy foods, like potatoes and white bread, can be just as damaging to your teeth as sugary foods. Consider reducing the amount of starchy options on the menu by swapping in sweet potatoes, which are lower in starch, or opting for whole-grain breads and brown rice instead of their refined counterparts. These choices are not only better for your teeth but also for your overall health!

Pumpkin Pie – A Sweet Choice

When it comes to dessert, pumpkin pie is one of the best options for your teeth. Pumpkin contains magnesium and calcium, which help protect against cavities. Unlike berry-based desserts, pumpkin is less likely to stain your teeth, so it’s a better choice for maintaining a bright smile.

Enjoy dentist-approved foods during the holidays. Then call Clinton Harrell, DDS at 360-450-5253 to visit our Vancouver, WA office if you’re due for an exam and cleaning.