Are You Brushing the Wrong Way?

Most of us brush our teeth every day, but did you know it’s possible to brush the wrong way? November 1 is National Brush Day, making it the perfect time to check in on your technique. 

At Clinton Harrell DDS, we want to help you get the most out of your daily routine so you can enjoy a healthy smile for years to come. Learning the basics of proper brushing in Vancouver can make all the difference in protecting your teeth and gums.

Call our office today at 360-450-5253 to schedule your next dental checkup.

Why Brushing Technique Matters

Brushing isn’t just about fresh breath—it’s your first line of defense against cavities, gum disease, and plaque buildup. If you brush too quickly or too aggressively, you may leave behind harmful bacteria or even damage your enamel and gums. On the other hand, using the right technique removes plaque effectively while keeping your teeth and gums safe.

The Basics of Proper Brushing

Good brushing habits don’t take much extra effort. Here are a few essentials to keep in mind:

  • Brush twice a day—once in the morning and once before bed.
  • Use fluoride toothpaste to strengthen enamel and prevent decay.
  • Choose a soft-bristled toothbrush to avoid gum irritation and enamel wear.
  • Brush for two minutes each time to ensure every surface of your teeth is cleaned.

The Right Way to Brush

Many people move the toothbrush back and forth in large, hard strokes, but that can do more harm than good. Instead, follow these steps for a healthier routine:

  • Hold your toothbrush at a 45-degree angle to your gums.
  • Use gentle, circular motions rather than harsh scrubbing.
  • Clean the front, back, and chewing surfaces of each tooth.
  • Don’t forget to brush your tongue, which harbors bacteria that cause bad breath.

This approach is gentle on your gums and enamel while still removing plaque effectively.

Common Brushing Mistakes

Even with the best intentions, many patients make small mistakes that can impact their oral health:

  • Brushing too hard – This can wear down enamel and cause gums to recede.
  • Using the wrong toothbrush – Hard bristles or worn-out brushes aren’t as effective. Replace your toothbrush every 3–4 months.
  • Brushing too quickly – Less than two minutes often means missing spots.
  • Skipping the gumline – Plaque often builds up along the gums, where cavities and gum disease begin.

Avoiding these habits helps you keep your smile strong and healthy.

When to Brush

Timing matters, too. While brushing after meals is a good idea, be cautious about brushing immediately after eating acidic foods or drinks like citrus, soda, or wine. 

Acid temporarily softens your enamel, and brushing too soon can cause erosion. It’s best to wait about 30 minutes after eating before brushing.

The Role of Professional Care

Even with excellent brushing habits, professional cleanings are essential. Our team at Clinton Harrell DDS can remove tartar that brushing and flossing can’t handle and check for early signs of dental problems. Pairing at-home care with regular dental visits is the best way to maintain a lifelong healthy smile.

Celebrate National Brush Day

National Brush Day is a great reminder that something as simple as brushing can have a major impact on your health. By brushing correctly with the right brush and avoiding common mistakes, you can prevent dental problems before they start.

Taking care of your teeth is easier when you combine home care with professional guidance. If you want to improve your technique or make sure you’re brushing the right way, we’re here to help. 

Call Clinton Harrell DDS today at 360-450-5253 to schedule your cleaning and exam. You can also request an appointment online if you prefer.